13 Proven Health Benefits of Lemon Water
Lemon water is a well known body cleanser and fitness buffs use it as a healthy morning drink or as a detox agent. But what you may not realize is that lemon water can do a lot more than that. Let’s take a look at the 13 health benefits that lemon water provides.
How to Prepare Lemon Water
- 1Get a lemon.
- 2Put the lemon in a citrus juicer and squeeze.
- 3Take the seeds off and pour water on the juicer. This is necessary to extract as much lemon as you can.
- 4Pour in a glass of water and drink.
That is all there is to it. To get the maximum benefits you have to drink at least one glass a day, preferably in the morning when you wake up. Of course you don’t have to limit yourself to just one glass. If you can take more go ahead.
Making your own lemon water is better than buying lemonade drinks, as many of those contain artificial ingredients that dilute the effect. As long as the lemon is fresh and water is clean, you’ll get the following benefits.
1. Keeps You Hydrated
The Food and Nutrition board says 91 to 125 ounces of water daily is ideal. This includes all kinds of liquids like those you take in drinks and food. Water is essential for staying hydrated, but there are times when we can’t get our hands on a glass or just get tired of the taste.
Lemon water is the best alternative. By adding a bit of lemon you add some taste to water without diluting its benefits. In fact you enhance the benefits and nutrients that get in your body. The delicious lemon flavor will also make you want to drink more, which is always a good thing.
2. Supplies Your Body with Vitamin C
Lemon is a citrus fruit, and like all citrus fruits it is rich in vitamin C. Vitamin C is primarily known as an antioxidant, but it is also one of the best vitamins when it comes to getting rid of free radicals. Vitamin C is also one of the most potent vitamins for protecting cells.
The vitamin C in lemon water reduces your blood pressure, preventing dizziness and other unpleasant effects. Vitamin C also reduces your risk of stroke and other types of cardiovascular disease. Those with low vitamin C are more vulnerable to stoke and heart disease. Drinking lemon water reduces the possibility of this happening.
It is also well known that vitamin C alleviates the common cold and may even fight off related symptoms. As per the US Agriculture Department, 1/4 cup of lemon juice is equal to 23.6 g of vitamin C which is more than enough for most individuals.
3. Promotes Healthy Skin
A little know fact is that lemon water is good for your skin. Research at the American Society for clinical Nutrition reveals that people who drink lemon water have smoother, clearer skin than those who don’t.
This might come as a surprise to some, but there is nothing unusual about this. Skin wrinkled when it loses moisture. Both water and lemon keep your skin moisturized so surface is smooth and clean. Health experts recommend that you drink 8 glasses of water a day, but with lemon water you will probably drink more.
Lemon water is good for your skin in other ways. It keeps wrinkles from appearing as well as acne. Acne has a lot of possible causes, many of which are still being debated. However what cannot be questioned is the fact that lemon water does help.
4. Good for Weight Loss
Many diet plans incorporate lemon or lemon water, and lots of people have held that it’s good for weight loss. A study conducted by the Journal of Clinical Biochemistry and Nutrition has shown this to be true.
So how does lemon water stimulate weight loss? The secret lies in its polyphenol antioxidants. Antioxidants are known for flushing out toxins and providing your body with several health benefits. But the best known benefit is weight loss. When combined with a healthy diet and exercise, you will lose a lot of weight.
The citric acid in lemon also plays an important role in burning fat, as it forces your body to burn fat that you in turn use as energy. The net effect of all this is you end up losing more pounds and burn calories.
Some may point out that you lose weight because lemon water makes you full. Whether it is the antioxidants or just making you feel full, there is no question that lemon water stimulates weight loss.
5. Improves Digestion
Many people drink lemon in the morning because it stops constipation. Lemon water has a laxative-like effect so it’s ideal for those with bowel movement problems. For the best results you need to drink lemon water hot or warm.
Studies show drinking warm or hot lemon water when you wake up stimulates the digestive system. Ayurvedic practitioners agree with this, believing that lemon is good for the body’s “agni”. A properly working agni is necessary for your digestive system to work.
While Ayurvedic and western medicine take different approaches, they both agree lemon is good for digestion and that it gets rid of toxins. Both also agree that lemon water helps keep your digestive juices flowing. The smoother and healthier your digestive juices are, the easier digesting is.
6. Freshens Your Breath
Have you noticed that many air freshener brands have a lemon scent? That’s because it has the ability to neutralize odors. For centuries lemon has been used to remove the strong odor left behind by fish, onion, garlic and other foods.
Did you eat pizza for dinner or snack on garlic flavored potato chips? Just drink a glass of lemon and the smell will dissipate. Not only is lemon water ideal after meals, but it’s also good in the morning as it stimulates saliva. Lemon water also prevents dry mouth and keeps bacteria and bad breath away.
The nice thing about lemon water is it has a long term effect. A full glass provides long lasting fresh breath. If you eat a lot of spicy foods or other stuff, you’ll find lemon water essential in keeping your breath fresh.
7. Prevents Kidney Stones
Lemon water contains citric acid which is known to stop calcium kidney stones. Even if you don’t have kidney stones, it’s still a good idea to drink lemon water to keep your kidneys healthy. And if you think you’re at risk or already have kidney stones, increase your intake of lemon water to prevent more stones from forming.
Lemon water enables your body to get a steady supply of citric acid so your kidneys stay in good shape. And you don’t even need to drink a lot of lemon either as half a cup has the same citric acid amount as those in supplements and prescriptions.
8. Prevents Bloating in the Morning
Lemon water does more than just prevent indigestion. Lemon allows your stomach to settle in the morning when you wake up. When you drink lemon water on a consistent basis it reduces or eliminates most digestive problems such as heartburn, intestinal gas and bloating. Overall the net effect is better digestion.
The idea that lemon is good for the digestion may seem odd for some, but it’s been proven to work several times before. A lot of problems involving digestion stem from issues with your digestive tract, but lemon water can fix that.
The same elements that improve digestion are the same ones that prevent heartburn. Heartburn is unpleasant but a glass lemon water is enough to alleviate your discomfort.
9. Cleanses Your Blood, Kidney and Liver
Lemon has antiseptic properties and water has a nourishing effect, not surprising since 70% of the human body is water. Combined, the two cleanse your liver, kidneys and blood. Poor diet and an unhealthy lifestyle takes its toll on your organs, most notably your kidneys and liver.
A liver that has been overworked is vulnerable to disease, and any problem involving your liver and kidneys could lead to health complications. As we have mentioned earlier, lemon is rich in antioxidants that flush out toxins in your organs. That is the reason why it helps to drink lemon water.
Lemon water also stimulates your liver so it generates more bile. Bile is crucial for digesting fats. It is particularly helpful if you a large breakfast. A healthy breakfast is preferable to bacon and sausages, and lemon water cleans your body.
If your organs are overworked in particular your kidneys, lemon water will certainly help. The more lemon water you take the more these organs get cleansed. Rather than take dubious antioxidant pills, it’s better to stick with lemon water instead.
Apart from cleansing the essential organs, lemon water also balances your body’s oxygen and calcium levels in your liver. The effect doesn’t happen overnight but as you take lemon regularly you’ll get a healthy boost.
Cleansing your body also provides your liver and kidney with the energy necessary to function smoothly. The cleansing and energy boost are particularly essential for your liver enzymes as they get diluted.
10. Alkalizes Your Body
Lemon may have a lot of citric acid content, but its high amount of minerals alkalizes your body. Lemon water is also rich in magnesium, calcium and potassium, all of which are essential for your body to function properly. Add the alkalizing effect and it is not hard to see why a lot of fitness buffs like it.
Drinking lemon water on a regular basis also helps balance your body’s pH levels. Combined with the other health benefits you’ll feel stronger and fitter. Apart from that, lemon’s potassium content provides nourishment for your brain. This in turn strengthens your nerve cells, proving that lemon’s benefits go beyond the digestive system.
11. Prevents Constipation and Diarrhea
Have you ever had problems with diarrhea and / or constipation? Everyone has gone through that at some point, but there are extreme cases that make it very uncomfortable. If you’re among those that often deal with diarrhea or constipation, then it’s about time you tried some lemon water.
The antioxidants in lemon water have a lot of benefits, and one of them is improving bowel movement. Constipation and diarrhea occur for any number of reasons, but lemon water can prevent that from happening. Lemon water is more of prevention than cure, so if you frequently suffer from either condition, lemon water can help.
12. Has Ant-Carcinogenic Properties
Several studies have been done on limonoid glucosides, flavonoid compounds that provide a lot of health benefits. These flavonoids are found in lemons and have anti-carcinogenic properties. Based on the research that’s been done, there is evidence these flavonoids increase your body’s resistance against cancer.
The benefits of flavonoids have shown that its anti carcinogenic properties provide a longer effect than others. Aside from its anti-carcinogenic properties, these flavonoids are also good for your overall health.
13. Good for Treating Throat Infection
One of the lesser known benefits of lemon water is treating throat infection. Do you frequently suffer from a sore throat? Prepare warm lemon water and drink every few hours and you’ll feel your throat clear up. And what’s even better is if drinking lemon water each day prevents sore throat from developing.
Research has also shown that lemon water reduces phlegm and mucus, both of which can lead to sore throat and related conditions. Cow’s milk is known to produce mucus, but you can counter that by drinking lemon water in the morning.
Lemon water is one of the more popular health drinks today, and that is understandable given its numerous benefits. A lot of claims have been made about lemon water and while some may sound a bit wild, a lot have been verified and proven to work. So instead of coffee why not lemon water instead? It’s just as delicious but healthier.