Best Appetite Suppressants
Have you been on several weight loss plans yet you haven’t been able to achieve your desired weight? Have you become frustrated with your failure so you’re ready to throw in the towel and just let your overweight status be? If you answered “Yes!” to any of these questions, then you should try one of the best appetite suppressants as soon as possible!
The main reason for failure in weight loss is the irresistible temptation to indulge in delicious but fattening food and drinks – and indulge you probably did. Your healthy appetite often beats your good intentions in decreasing your calorie intake for many reasons, such as the fact that there are restaurants in every corner, food-centric shows on television, and enticing food ads everywhere. Your family and friends may also be of little help in your weight loss because of their foodie approach in life.
Fortunately, you will enjoy the benefits of the best appetite suppressants in the market. You will find that with their regular and proper use, these over-the-counter weight loss aids can lessen your appetite so that your calorie intake can be decreased. You will still have enjoy good appetite but for the healthier food, such as fruits, vegetables and whole grains.
And the reason for your frequent failures in weight loss will come to an end soon enough!
Top 3 Appetite Suppressants That Really Work
Here are three of the best appetite suppressants in the market today. We chose them because of their maximum benefits and minimum side effects, as well as for their suitability for use by adult men and women.
Manufactured by ERGO Group Limited, PhenQ is among the leading weight loss supplements because of its multiple beneficial effects on the body. It works in five main ways:
• Stimulates the more efficient burning of fats and calories, known as thermogenesis and metabolism respectively, thanks to capsimax powder. Your body doesn’t store as much fat as before since it converts the fats, carbohydrates and calories from the food you consume into physical energy.
• Aids in the decrease of excessive fat production. The ingredients calcium carbonate and L-carnitine are instrumental in increasing the efficiency of your body’s fat conversion and utilization process. The more fats used in energy production, the less fat stored in your body, and the more effective your lean muscle mass program becomes.
• Suppresses the appetite, especially the cravings for foods rich in sugars, salt, and carbohydrates as well as fats. You will then be able to stay within the recommended 2,000-calorie per day intake. You can also significantly reduce, if not completely eliminate, your intake of high-sugar, high-fat and high-cab foods.
• Boosts your physical energy levels. You will then be able to engage in high-intensity interval training exercises, which have been proven effective in weight loss.
• Improves your mood. You’re eating less sugary foods, which adversely affects your mood (i.e., sugar high and crash), and you’re exercising more so you’re also feeling happier. You will find that exercise stimulates the release of feel-good hormones in your body.
Indeed, PhenQ isn’t just an appetite suppressant because it aids in addressing the multiple issues related to safe and effective weight loss, from fat utilization to appetite suppression. Other benefits include its reasonable costs, 60-day money back guarantee, and over-the-counter purchase.
The list of ingredients for PhenQ is long but at the heart of its efficacy is α-Lacys Reset, a proprietary formula consisting of alpha-lipoic acid and cysteine, among others. Its main effects are increasing the body’s thermogenesis and metabolism so that there’s a more efficient use of fat and calories (i.e., no fat storage in problem areas like the abdomen).
Other ingredients include capsimax powder with piperine, capsicum and caffeine; nopal extract; L-Carnitine furmarate; calcium carbonate; and chromium picolinate.
PhenQ is also easy to take. Just take one pill 20-30 minutes before your breakfast and lunch for best results. You will then take just two pills in a day; drink a glass of water with each one. Don’t drink PhenQ, however, after 3 P.M. since it may affect your sleep patterns at night otherwise.
Manufactured by RDK Global, Phen375 is a complete weight loss system in that it consists of three parts – an appetite suppressant, an exercise plan with videos for the recommended physical exercises, and a weight loss diet plan. These three components must be adopted according to the manufacturer’s recommendations so that the desired weight loss results can be achieved.
The primary effect of the dietary supplement is the suppression of appetite that, in turn, contributes to effective portion control. Your issue may have been keeping your portions in check, such as just a cup of pasta but you’re indulging in more than two cups, so Phen375 will be useful. You will soon find that it’s easier to exercise control over your appetite when you have taken Phen375 before your meals.
The secondary effect is in stimulating the body’s natural capacity to use fat for energy production. Instead of storing fat in your cells, especially around your abdomen, hips and thighs, your body begins to convert it into energy resulting in less fat storage and more physical energy. You can then perform cardio and strength training exercises for longer periods and, thus, lose more weight over time.
But you shouldn’t skip your meals in your efforts to limit your calorie intake. If you do, you’re increasing your chances of binge-eating when your hunger gets the better of you, sooner or later. You will then eat greater quantities of food, as well as eat more carbohydrates- and fats-rich food so that you can make up for your previous deprivation. The result: You will gain more kilos than the kilos you have lost during your starvation period.
There are several benefits to using Phen375 as part of your weight loss program:
- Comes as a complete set
- Easy to incorporate into your existing program
- Little to no side effects with proper use
- Dietary supplement has multiple actions from appetite suppression to detoxification from increased water intake
Phen375 also have several ingredients chosen for their positive effects on weight loss including:
- L-carnitine, which converts stored fat into energy
- Caffeine, which boosts physical capacity and metabolic rate, as well as improves mood
- Coleus Forskolii Root PE (10% Forskolin), which aids in improved thyroid function and thermogenesis, as well as decreased heart resting rate
- Citrus Aurantium, which has similar effects as ephedrine sans the adverse side effects
While there are side effects to its use, such as slight dizziness, stool inconsistency, and occasional irritability, these are temporary in nature and are usually mild. The recommended dosage is two tablets a day with the results being seen in four weeks of proper and regular use.
Garcinia Cambogia Extra
Yet another product of ERGO Group Limited, Garcinia Extra is a weight loss supplement made from natural ingredients. The main ingredient – the core of the product, if you will – is Garcinia Cambogia, an active substance extracted from the rind of the tamarind fruit, a small pumpkin-shaped fruit.
Garcinia Cambogia works in several ways including:
- Aids in the suppression of the appetite, an important aspect in reduced calorie intake for weight loss purposes
- Prevents the storage of fat in the body, a must among people struggling with getting rid of fat in their problem areas including the stomach, hips and thighs
- Burns stored fat cells, a crucial element in energy production and elimination of stubborn fat
The triple threat, so to speak, comes from hydroxycitric acid (HCA), a chemical compound that inhibits citrate lyase from its natural action of converting carbs to fat. It’s also a chemical instrumental in decreasing the levels of cholesterol and triglycerides, both of which have negative effects on the body’s overall health.
Hydroxycitric acid (HCA) is also the chemical compound responsible for appetite suppression, mainly by aiding in the control of two hormones. It aids in the increase of serotonin levels and in the decrease of cortisol levels – and it means that you’re less likely to become engaged in emotional stress eating. This is because serotonin is a feel-good hormone while cortisol is a feel-bad (i.e., stress) hormone.
Basically, the less stressed you are, the less food you will consume – and you have probably engaged in stress eating at one point in your weight loss journey. When you take Garcinia Extra, you will soon find that your stress eating periods aren’t as strong as before until you can control your own tendencies for it.
The other ingredient in Garcinia Extrais raspberry ketones, which are natural compounds found in raspberries, blackberries, and cranberries. These work in several ways, too including:
- Increases lipolysis, the breakdown of fats resulting in reduced fat storage
- Improves adiponectin release in the fat cells resulting in better blood glucose control and metabolic rate
- Aids in fat oxidation and fat suppression
When you use Garcinia Extra according to instructions, you can lose as much as 5 pounds within the first month. You must, however, combine its use with a balanced diet, a moderate exercise program, and healthy lifestyle habits. You should also drink plenty of water when using it since it will aid in detoxification of your body.
There may be side effects, such as headaches and nausea, but these are uncommon, not to mention temporary. The recommended dosage for Garcinia Extra is two capsules – one capsule 20-30 minutes before breakfast and then another one before lunch.
Which of the Three Appetite Suppressant Supplements Is Right for You?
Of course, each of these three weight loss supplements will likely work in your case! But you have to choose which one will deliver the best possible results, especially as you have individual needs and wants in it. You have to consider your age, present physical condition, and physical health and fitness goals in making your choice.
You may, for example, choose Garcinia Extra because of its simple yet effective combination of just two ingredients. You may, on the other hand, also choose PhenQ because of its long list of ingredients or Phen375 because of its complete system approach.
In our opinion, we consider PhenQ and Garcinia Extra as the best choices for many reasons although each one has its own benefits. First, both products are manufactured by a well-known manufacturer of dietary supplements, ERGO Group Limited, which is based in Dubai, United Arab Emirates. The company’s manufacturing facilities comply with the stringent standards set by regulatory agencies while the products are up to par, too, including approval by the U.S. Food and Drug Administration (FDA).
Second, both products are effective appetite suppressants, a fact that has been tested by hundreds of thousands of satisfied users, as well as by yours truly. Even after a week of regular and proper use, which means one pill before breakfast and lunch, you will observe a significant reduction in your cravings for fatty, sugary and salty foods. You will also be able to exercise better portion control and be less likely to succumb to temptation for binge eating, even when you’re stressed.
Third, both weight loss supplements work beyond appetite suppression. Keep in mind that safe and effective weight loss isn’t just about reducing your appetite for unhealthy food but also about getting more exercise, getting your stress under control, and getting more sleep. Both of these products are useful in achieving these elements although in indirect ways, such as in increasing physical energy levels and stabilizing mood swings.
Fourth, these dietary supplements can be taken by relatively healthy adults. You don’t need a doctor’s prescription to buy and use them. But we recommend seeking your doctor’s advice before taking any of these products in case you have an underlying medical condition or you suspect yourself of it.
Fifth, these don’t produce major side effects that can interfere with weight loss results or cause serious medical conditions. While there may be minor side effects, these are temporary or can be resolved on their own or uncommon. Most users also report that they didn’t experience any side effect, too.
The bottom line: The rewards of proper and regular use of either PhenQ or Garcinia Extra considerably outweigh the risks, if any!
How Do Appetite Suppressants Pills Work?
Many individuals on a weight loss program fail because of their inability to control their appetite and their food portions, especially when in a stressful situation. While there are many reasons for such failure, scientists say that in most cases, it’s the effect of brain chemistry. Basically, the brain sends signals of hunger to the body even when the latter doesn’t need the added calories resulting in overeating and, thus, in weight gain over time.
Appetite suppressants work by changing the brain’s chemistry and by stimulating the nervous system. These contain chemical compounds that change the processes involved in the production and utilization of chemicals and hormones, specifically those involved in the feelings of hunger and satisfaction. These chemical compounds are usually sourced from natural ingredients, such as caffeine and pepper, as well as synthetic ingredients chosen for their safety for human consumption like raspberry ketones.
The ingredients in appetite suppressants work in two opposite yet complementary ways:
- Decreasing the feelings of hunger by interrupting the brain’s transmission of hunger signals to the body
- Increasing the feelings of satiety by stimulating the sense of overall well-being; there’s a reduced need for eating as a way to attain physical and/or emotional satisfaction
The decreased appetite aids in safe and effective weight loss because it causes decreased calorie intake. The secondary effects of improved mood and energy are important in weight reduction, too.
Are Appetite Suppressants Safe?
Yes, appetite suppressants are safe to use! But there are several conditions that must be met before their safety can apply in your case, namely:
- Be sure to buy from reliable manufacturers that have a proven track record, especially in compliance with food safety standards, such as those enforced by the FDA.
- Drink plenty of water with each pill and throughout the day. Water doesn’t only contributes to appetite suppression but, more importantly, it aids in body detoxification. Your excretory system will appreciate the added water intake in flushing out the accumulated toxins in your body.
You should also adopt a balanced diet filled with fruits, vegetables, whole grains, nuts, seeds, lean meats, and fatty fishes, as well as a customized exercise program and sensible lifestyle habits in addition to your intake of an appetite suppressant. Even the best appetite suppressants are of little to no use without these three elements of safe, effective and sustainable weight loss.