Coconut Oil Can Help You Lose Weight
There’s a running joke that coconut oil can solve all kinds of problems. It can replace a lot of different products and even do a better job in some cases. It can work as a moisturizer, shaving cream, makeup remover, toothpaste, scalp conditioner, highlighter, heal bites and scars, freshen your breath, polish leather, remove rust, season cast iron cookware, and even polish wood and furniture just to name a few.
Well-rounded and highly versatile, it doesn’t come as a surprise that you can also use coconut oil to lose weight. Today, it’s one of the many super foods that lots of folks swear by. Lots of natural weight loss experts actually recommend eating a spoonful a day to improve your wellness.
What’s actually more surprising is that coconut oil wasn’t always lauded for its health benefits. A few decades ago, it’s actually treated as the worst food item there is. As it contains high amounts of saturated fat, it’s considered to be a major cause of cardiovascular diseases.
Things took a good turn when scientists discovered that other oils they deemed healthy contain trans fats. This is way worse for the health than saturated fat, so coconut oil’s reputation was redeemed. Nowadays, a well-stocked, all-natural home won’t be caught dead without a jar or two of coconut oil.
Weight Loss and Coconut Oil
While it’s not surprising to find claims that coconut oil can assist your weight loss efforts, it can still make you question the logic behind the claim. You might be wondering, how can oil help you shed some pounds? It might sound counterintuitive, especially since oil always translates to fat. So, how can coconut oil possibly help you get in better shape?
Before you dismiss it as one of those far-fetched claims made by home remedy fans, stop right where you are. Studies were actually conducted to prove these claims and found the following.
1. Coconut Oil Can Boost Metabolism
One of the most puzzling things about using coconut oil for weight loss is its claims that it can boost metabolism. Fat isn’t the first thing you’ll think about when in search of a metabolism booster because it’s fat. These things get stored in the body, so it doesn’t necessarily make sense for it to improve your digestion, would it?
In the case of coconut oil, fat can actually slightly increase your metabolic rate. How? The fact that about 60% of its saturated fats are classified as medium-chain triglycerides (MCT) makes this possible.
Lots of people don’t know that MCT is a type of fatty acid that is metabolized differently by the body. Instead of behaving like usual fats and circulating around the body to eventually get stored as fat, it goes straight to your liver. There, it gets used as energy which helps increase your metabolism. It’s a lot like carbohydrates in this effect.
In some cases where MCT is stored as fat, the body does so inefficiently. This is why it’s still very helpful to your metabolism and digestion, as it can speed up the process.
2. Coconut Oil can Trigger Thermogenesis
With its capability of increasing the speed of your metabolic rate, coconut oil is also categorized as a thermogenic by many. It can actually boost your metabolism enough that it can start burning more fat and calories even while you’re at rest.
This is exactly what you need to achieve if you really want to lose weight. As you only have a finite amount of time and energy to expend the calories you’ve taken in, finding a way to continuously do so even while you’re at rest is a must. This will promise continuous weight loss process, which can guarantee faster and better results.
Some experts say that MCT can triple the metabolic rate. This makes it even more efficient in helping you lose weight.
3. Help You Lose Abdominal Fat
Abdominal fat is one of the most frustrating places where the body stores fat. It’s common for adults to experience as it is one of the first places where fat is stored. This is particularly true for women since the body is getting ready to carry a child. The most annoying part about it is that it’s the last to go when you lose weight.
The thing with abdominal fat is that you can’t just neglect it. No matter what kind of fat you may have, you should definitely try to get rid of them. Whether it’s just subcutaneous fat and not deemed serious by experts, their unsightliness should motivate you to lose them. If they’re visceral fat, you have all the more reasons to shrink your belly size.
Visceral fat is the dangerous type of belly fat. It forms over and around your internal organs. They can also disrupt your hormones and cause serious diseases like type 2 diabetes, cancer, and cardiovascular problems.
According to studies, coconut oil can help melt off belly fat. Tests were done that has shown those who consumed coconut oil regularly lost an average of 2.8” in their waists over the span of four weeks. Compared to those who consumed soybean oil who only lost a little bit more than just an inch on their waists, coconut oil definitely shows great promise.
4. Coconut Oil Can Reduce Appetite
Another reason why coconut oil has become a weight loss aid option is the fact that it can reduce your appetite. Experts say that MCTs has their way of amplifying the feeling of fullness, so you won’t feel so hungry after ingesting coconut oil. This, in turn, can cause you to eat smaller portions which can help make a nice caloric deficit to your diet.
And since you need to use up more calories than what you intake to prevent the body from storing it as fats, having a reduced appetite can definitely benefit your diet. Without the urge to eat more, you can be sure that you get to use up all of the calories you consume.
Another reason why coconut oil is an excellent natural appetite suppressant is its ability to produce ketone bodies. These water-soluble compounds effectively reduce your appetite, so you won’t feel the need to eat a lot.
5. Eating Fat can Make You Lose Weight
This one is another off the wall technique that’s just so crazy it works. By eating fat, you can cut down your carbohydrate intake all the more. This will lead to lower insulin secretion, which can then force your body to directly use the fat as a source of energy.
By consuming coconut oil instead, you can then further push your body to consume the fats in it to fuel your muscles. With the MCTs in place, it can lead to more efficient fat use, faster metabolism, and an effective method for you to lose weight.
How to Use Coconut Oil for Weight Loss
Now that you know how coconut oil can help you lose weight, the next thing you might want to learn about is how you can actually use it to shed some pounds. To do this, follow the following tips.
1. Get yourself a high-quality organic virgin coconut oil.
Not all coconut oil products are made equal. It’s very important to only opt for the finest option available in the market so you can be sure that it’s made from the finest ingredients. This way, you can be certain that it can give you the best results possible.
2. Use it as cooking oil.
Once you already got yourself a tub of organic virgin coconut oil, you can then use it as a substitute to cooking oil. Cook with this oil instead of the other cooking oils you’ve used before to fully incorporate it into your diet.
3. Take one tablespoon a day.
Some experts also say that the best way to use coconut oil to help you lose weight is by eating it by the spoonful. Three tablespoons of coconut oil per day are recommended for adults to see positive results.
Due to the taste, though, you might not be able to bring down a tablespoon of coconut oil on your first try. It’s okay to work your way up until you’re already used to the taste.
4. Mix with water and take before meals.
Mixing a tablespoon of coconut oil with water is also a good way to ingest this weight loss aid. Take them before meals and it can further help suppress your appetite.
Don’t Forget to Count Your Calories
Before you go wild with coconut oil, another important point that you should take note of is the fact that coconut oil still contains fat. This means that it’s still rich in calories, so if you’re on a diet, it’s best to factor in every spoonful of coconut oil you ingest.
Each tablespoon of this ingredient has 117 calories, so make sure to offset that amount by cutting down on carbohydrates. This way, you can still achieve your caloric deficit goal and get the best weight loss results with its help.