​Raspberry Ketone Plus - Does it Really Help You To Lose Weight?

​Did you know that two-thirds of Americans are either overweight or obese? Sadly, being saddled with excess pounds has become the new normal but it isn’t the only issue either because majority of people – studies have shown about 85% - who engage in weight loss fail in the long run! 

Fortunately, there are weight loss supplements that contribute to safe and effective weight loss – and Raspberry Ketone Plus is among the frontrunners in this regard. The dietary supplement contains several 

ingredients that have been chosen for their beneficial effects on the body’s capacity for weight loss when combined with the right diet and exercise habits. The main ingredient is obviously raspberry ketone, thus, its name as well as acai berry extract, green tea extract, African mango, caffeine, apple cider vinegar, grapefruit pectin, resveratrol, and kelp.

According to its manufacturer, the diet pills can boost energy levels, suppress the appetite, and burn off fat and calories, among other health benefits. Evolution Slimming, a company based in the United Kingdom, is the manufacturer.  While there’s little information about the company itself, the diet pills seem to work for most of its users so we can surmise that both the manufacturer and its products are reliable.

​How Does Raspberry Ketone Plus Work?

​Raspberry Ketone Plus works in several ways to deliver the desired weight loss results, mainly from the synergy of its ingredients.  While the raspberry ketones in the diet pills have been shown as beneficial in shedding excess weight, its effects are multiplied – the multiplier effect – by the actions of the other ingredients.  

Basically, the combination of these ingredients have the following effects on the body:

​Increases the breakdown of fat, a process known as lipolysis.

​Raspberry ketones have a nearly similar molecular structure as two compounds known for their positive effects on weight loss, namely: capsaicin, a thermogenic compound that boosts heat generation and fat burning in the body; and synephrine, a stimulant that can be boost energy levels.  Studies have shown that, indeed, raspberry ketones have similar effects but, even better, the cells become more sensitive to norepinephrine, a fat-burning hormone.

This means that taking raspberry ketones can stimulate the body’s natural ability to break down fat resulting in reduced risk for fat storage, especially in problem areas like the abdominal region.  The storage of fat is among the reasons many people have difficulty in shedding off the weight.

​Increases the release of adiponectin by the fat cells.

​Scientists believe that adiponectin, a hormone released by the body’s fat cells, plays an important role in the regulation of blood glucose levels and metabolism.  When your blood sugar levels are kept stable, you are less likely to crave for sugary foods and to overeat resulting in a more effective calorie reduction effort. When your metabolism, furthermore, gets a boost, your body becomes more efficient in the conversion of fats and calories into energy.  

Studies have also shown the reverse association between adiponectin and obesity. Thin people have significantly higher adiponectin levels than overweight people, and as the latter loses weight, the adiponectin levels increase. People with low adiponectin levels are also at a higher risk of developing fatty liver disease, Type 2 diabetes, and obesity.  

But we must also emphasize that there are other ways of increasing adiponectin levels in the body aside from taking Raspberry Ketone Plus. Daily moderate physical exercise has been shown to increase adiponectin levels by as much as 260 percent within one week, a case that can also be said for drinking black coffee.

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​The bottom line: While taking diet pills with raspberry ketones as the main active ingredient can contribute to effective weight loss, these should be combined with other essential factors.

​Furthermore, it isn’t just the raspberry ketones at work in weight loss either. The other ingredients also have their beneficial effects, too, from stimulating metabolism to providing the body with nutrients during the weight loss process. These effects cannot be underestimated because without them, these diet pills will not work as well as they do now.

​Main Benefits Of This Weight Loss Supplement

​As a weight loss supplement, Raspberry Ketone Plus provides the following benefits to its users:

Breaks down the body’s stored fat in problem areas, such as the abdomen, hips and thighs

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    ​Boosts the body’s metabolism for faster fat- and calorie-burning
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    ​Increases energy levels throughout the day, a must for the effective performance of physical exercises
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    ​Aids in the control of fat cells development
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    ​Helps in fat oxidation
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    ​Suppresses the appetite, a crucial factor in calorie reduction
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    ​Easy to incorporate into your nutritional supplementation program
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​Active Ingredients

​The diet pills’ ingredients and their positive effects are discussed below.  These ingredients, by the way, are the ones placed on the product label so if there are additives, preservatives, and fillers, then we don’t know about them.  We suggest contacting the company about possible allergens in the diet pills although, as far as we know, there are none.

  • Raspberry ketones

​These are found in small amounts in raspberries, cranberries, and blackberries, even kiwis. These natural substances are also the reason why red raspberries have a powerful aroma and, thus, their inclusion in a wide range of food products, usually as a flavor additive (e.g., ice cream and soft drinks).  

But in the case of raspberry ketones found in diet pills, these are neither derived nor extracted from raspberries for a reason.  This is because 90 pounds of raspberries are needed to produce raspberry ketones for a single dose, thus, the insane expense. The raspberry ketones are then manufactured via an industrial process so these are synthetic albeit safe for human consumption.

  • ​Acai Berry Extract

​Acai berry is an Amazon fruit used by indigenous people as part of their staple diet and for its medicinal purposes. Due to its high antioxidant content, it’s considered as a super-food in the Western world. Acai berry extract is then a popular ingredient in many food products and nutritional supplements.  

A 100 grams of its fruit pulp contains 2 grams of fiber, 15% of the recommended daily intake (RDI) for Vitamin A and 2% for calcium, and 70 calories with 4 grams of carbs. Acai berry also contains trace minerals, such as zinc, iron, chromium, copper, magnesium, manganese, phosphorus, and potassium, as well as high levels of antioxidants (e.g., anthocyanins).  Studies have also shown that it may improve cholesterol levels by decreasing both LDL (bad) cholesterol and total cholesterol.

  • ​Green tea extract

​This is extracted from the leaf buds and leaves of the green tea plant (Camellia Sinensis). Its high level of polyphenols is the primary reason for its efficacy in developing fat cells and in increasing fat oxidation.  It also contains catechins, particularly EGCG (Epigallocatechingallate), which boost metabolism for a more efficient fat-burning capacity.  

EGCG is also crucial in the fat-burning process – it can aid in the inhibition of an enzyme responsible for breaking down norepinephrine, a hormone used by the nervous system in signaling fat cells to break down fats. In essence, the more norepinephrine in the body, the stronger the signal sent to the fat cells and the more body fat can be burned.

​Green tea extract may also have other weight loss–related benefits including:

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    ​Increases fat burning capacity during exercise
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    ​Boosts metabolism even when at rest
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    Reduces the appetite
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    Helps lose abdominal fat

​If you’re the not the type who likes drinking green tea, you can still get its benefits by taking it in extract form.

  • ​Caffeine

​Found in coffee and tea, caffeine is a stimulant that works in two ways for weight loss:

Suppresses appetite
​Burns more calories by increasing energy use even when the body’s at rest

Since the caffeine levels in these diet pills are low, you don’t have to worry about the side effects of high caffeine consumption.

  • ​Kelp

​A type of seaweed, kelp may stimulate improved thyroid activity. We must point out that normal thyroid activity is a crucial factor in a healthy metabolism and in efficient fat conversion.

  • ​African mango extract

​While studies are still limited, African mango extract may aid in the reduction of cholesterol, fat and leptin.

  • ​Apple cider vinegar powder

​When taken in liquid form, apple cider vinegar has traditionally been used as an adjunct treatment for a wide range of illnesses from candida infections to indigestion, among others. Its weight loss benefits are the main reason for its inclusion in Raspberry Ketone Plus with said benefits including:

  • Decrease blood glucose and insulin levels
  • ​Increase metabolic rate
  • ​Reduce fat storage
  • ​Suppress appetite
  • ​Burn fat

​The liquid was obviously transformed into a powder for inclusion in the diet pills.

  • ​Resveratrol

​This is a plant compound belonging to the polyphenols class. Resveratrol has several benefits related to shedding excess pounds including:  

​Helps in preventing the decline in metabolism caused by a sedentary lifestyle
​Improves insulin sensitivity
​Blocks immature fat cells from becoming fully developed
​Prevents developed fat cells from growing

When these ingredients are combined in every Raspberry Ketone Plus pill, their individual effects are multiplied so that the user can achieve effective weight loss faster and safer.

​Raspberry Ketone Plus Customer Reviews

Rommel, 25 years old

I’ve come across many diet pills but not something as great as Raspberry Ketone Plus! I lost 10 kilos in six months of use and it’s pretty impressive, too.

Marian, 42 years old

Raspberry Ketone Plus was a gift from a friend – she saw me struggling with my weight over the years – and it’s the best gift I have received because it helped me a lot in getting back to good health. Highly recommended!

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Donna, 35 years old

I didn’t want to use Raspberry Ketone Plus at first because there wasn’t much information about it. But when I read your review, I was convinced and I’m glad I used it. I’m now slimmer at 50 kilos from my 60 kilos about 6 months after using it. I will continue to use it until I have reached my target.

​How to Use This Weight Loss Pill

​While most users say that the diet pills are safe to take for relatively healthy adults, we suggest a few things to minimize the possible side effects and maximize their benefits.

First, follow the recommended dosage. You may increase it but be sure to ask your doctor first because too much of a good thing will likely have bad effects over time.  

Second, drink plenty of water, both while taking it as well as during the day and night before going to bed. Hydration is important in weight loss.  

Third, combine the intake of the diet pills with healthy diet, exercise and lifestyle habits including:

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    ​Eat more fresh fruits and vegetables, nuts and seeds, legumes, lean meats and fatty fishes.
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    ​Reduce calorie intake but do so gradually so as to prevent backsliding into your old eating habits (i.e., indulgence in food).
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    ​Decrease your consumption of sweet, salty and fatty foods.
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    Prepare your own meals at home or subscribe to a healthy meals service.​
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    Adopt an exercise program. Even just 30 minutes of brisk walking a day will make a difference in your weight loss efforts.​
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    Get sufficient sleep (i.e., 7-8 hours per night), avoid drinking alcohol and smoking tobacco products, and manage your stress.

​Raspberry Ketone Plus should be viewed as a supplement to a solid weight loss plan.

​Any Safety Precaution Needed to Follow?

​Experts strongly recommend that the following cohorts avoid using diet pills:  

•    Under 18 years old
•    Pregnant women or who suspect themselves to be pregnant
•    Breastfeeding or lactating mothers
•    With an underlying medical condition (e.g., diabetes), especially when there are maintenance medications prescribed

We suggest asking your doctor about the safety of any dietary supplement when you’re in doubt about your current medical and physical condition. You may or may not be a suitable candidate for this raspberry ketone-based diet pill brand but it still pays to be on the safe side.

Any Side Effects?

​These are generally recognized as safe but there may be side effects from the ingredients including:  

•    Jittery feelings
•    Rapid heart rate
•    Increase in blood pressure

​How Fast Can One See Results?

​Keep in mind that these diet pills aren’t miracle diet pills. Every person will respond differently to them depending on their age, current physical condition, and diet and exercise plan. But for most people who combine these diet pills with the right diet and exercise plan, they reported seeing positive results after a month of regular and proper use.

​Dosage

​The recommended dosage is two pills a day – one pill 30 minutes before breakfast and one pill 30 minutes before lunch. Don’t take it after 3 P.M. because of the caffeine content.

​Price of Raspberry Ketone Plus

​The diet pills are reasonably priced although their actual prices may change depending on the time of year (i.e., seasonal discounts). If you want to save money, you may want to consider the packages.  For a one-month supply, the price is $31 while it’s $58 for a two-month supply; the 3-month supply is $84.

​Where to Buy

​The diet pills can only be purchased from the official website of Evolution Slimming.  The company delivers to many countries worldwide including the United States and United Kingdom.

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​FAQS

1.  Does Raspberry Ketone Plus work for both men and women?

Yes, it seems to work well for both men and women. Results will likely vary because of differences in physiology and anatomy.  

2. How many pounds can I lose using this fat burner?

You may lose as much as 5 kilos on your first month of use.  

​3. Do I have to exercise to lose weight?

Yes, we recommend a moderate cardio and strength training exercise program for best results.

4. Do I have to diet? Do I need a diet plan?

Yes, healthy changes in your diet habits from choosing the types of food to decreasing the calorie intake is crucial in shedding off excess weight.  

​5.  Will it work for me?

Yes, it should work for as long as you follow the abovementioned recommendations.

​Conclusion

​If you have been struggling with your weight loss efforts in the past, you may find Raspberry Ketone Plus as an excellent dietary supplement to boost your chances of success! The combo of ingredients and their synergy with each other will definitely stimulate several positive changes in your body, such as increased fat and calorie burning, decreased fat storage, and reduced appetite for sweet and salty foods. You will also likely benefit from the increased energy level, a must when you’re on an exercise program involving high-intensity cardio and weight training.

When it’s used as directed, you will also find that there are little to no side effects to worry about. You can continue taking these diet pills for as long as you still haven’t achieved your weight loss goals, again without worrying about overdosing. You may even think of these as your new nutritional supplement as the pills also contain acai berry extract, African mango extract, and apple cider vinegar powder; all of these have non-weight loss-related nutrition values, too.  

So go and buy Raspberry Ketone Plus now!

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