​The Top 5 Fat Burning Foods That Speed Up Metabolism

​Most people, when they talk about weight loss methods, have no idea that there are fat burning foods that speed up metabolism as well. They only think of exercises, diet, and they consider food as the main enemy. Little do they know that some type of foods can actually lend a helping hand to those who want to burn that extra fat and stay healthy. Here are the top 5 fat burning foods that will help your metabolism perform better and reduce those extra pounds.

foods that burn fat

​1. Apples

​The saying “one apple a day keeps the doctor away” has more than one meaning right now. Recent studies have revealed the fact that apples aren’t just healthy, but they can help reduce extra pounds as well. One of the main advantages of apples is that they contain high levels of pectin, a compound which binds with water, resulting in decreased fat absorption by the body’s cells. Since apples are also rich in fiber, they offer the feeling of satiety, helping people to feel full with less food. In addition to that, apples are also rich in antioxidants, which prevent or reduce both high cholesterol levels and high blood pressure.

​2. Eggs

​Although eggs have long had a reputation of being unhealthy, recent studies have returned their reputation. Eggs are one of the best animal protein source while having reduced amounts of fat, and they represent the perfect start of the day, along with or replacing cereals or other foods rich in carbohydrates. It has been shown that people who eat eggs can lose twice as much weight compared to those who eat just carbohydrate-based breakfast. Get an energy bang with a delicious omelet or add some eggs to your salad, and you will see those flabs getting smaller by the day.

​3. Cinnamon

​While cinnamon isn’t a real food, it is a spice that has long been appreciated around the globe. Scientists have conducted studies which have shown that cinnamon speeds up the metabolism, helping the body to metabolize sugars more effectively. People who eat at least ¼ teaspoons of cinnamon have been found to have decreased cholesterol and blood sugar levels by 10 to 25%.

​4. Cayenne pepper

​While people in Mexico and Africa have appreciated this spicy pepper for a long time, the super fat burning effects of cayenne pepper have just been recently discovered. Cayenne peppers contain high levels of capsaicin, a component which speeds up the metabolism by inducing thermogenesis. It raises the body’s temperature while also stimulating blood circulation and nutrient delivery , making the fat burning process more effective.

​5. Garlic

​​Garlic may be used to ward off vampires, but it can apparently ward off fat as well. Garlic contains high concentrations of allicin, a compound which enhances the fat burning metabolism while also lowering blood sugar levels. Garlic also makes foods taste delicious, making it a must have ingredient in any kitchen.
So if you want help your body fight off those extra pounds, take advantage of these great fat burning foods that speed up metabolism and shape your body.