10 Health Benefits of Apple Cider Vinegar
Raw, unfiltered, unpasteurized and organic apple cider vinegar (ACV) is considered as one of the earliest and most valuable remedies.
It has a wealth of beneficial bacteria and raw enzymes which are responsible for the bulk of its health benefits.
Apple cider vinegar wide-ranging health benefits include everything from alleviating cold symptoms to curing hiccups , and some people use ACV to help with health conditions including diabetes, high cholesterol, cancer, heart problems, and weight issues.
The following are 10 reasons why you should start taking a modest amount of apple cider vinegar every day.
1. Helps The Body Keep a Good Alkaline PH Level
Most people have a tendency to be more acidic.
One of the initial steps toward good health is maintaining body’s alkaline level.
As the acid-alkaline equilibrium is important, with numerous bodily functions happening only at a particular level of alkalinity or acidity, the body is constantly striving to achieve a state of equilibrium.
Just a little change in pH can result to a remarkable effect on body functioning.
The initial step towards better health starts with assisting the body become more alkaline.
The acid-alkaline balance is important, since many functions in the body occur only at a certain level of acidity or alkalinity.
Many chemical reactions and enzymes in the body function best at a certain pH, and research has revealed that higher acid levels result to insufficient energy, and higher rates of infection.
Although you may think that organic apple cider vinegar is acidic, when taken, it in fact turns alkaline.
Acid forming foods include sugar, processed foods, alcohol, and other simple carbohydrates.
Maintaining the body more alkaline will essentially assist keep your energy level up, which is important to fight off disease and illness.
Raw organic apple cider vinegar is the only vinegar that’s alkaline-forming when consumed. All other types of vinegar are acid-forming. To keep a healthy balanced pH level, raw ACV is one of the best ingredients to include to your diet.
2. Aids In Controlling Blood Glucose Levels
The number of people struggling with type 2 diabetes and insulin resistance is estimated to increase intensely within the next couple of years.
A number of scientific studies have confirmed that the acetic acid in apple cider vinegar can balance level of blood sugar to aide get the number down.
A research, published in Diabetes Care, found that people suffering from type 2 diabetes who were not taking insulin experienced lower blood sugar level in the morning after consuming two tablespoons of apple cider vinegar before going to bed.
Another study done by Arizona State University's researchers compared the effects of apple cider vinegar on healthy people, individuals with insulin resistance or pre-diabetes, and those with type 2 diabetes.
The study reported that people who consumed a mixture of apple cider vinegar and water before taking a high carbohydrate meal experienced lower blood sugar levels subsequently.
The study showed that individuals with pre-diabetes enhanced their blood sugar levels by almost half, while those with diabetes decrease their blood glucose concentrations by 25%.
People who wants to take ACV are best diluting one to two tablespoons of ACV in a big glass of water.
The mixture should be consumed before meal and there may be health benefits associated with taking it just before bedtime.
Some studies suggests that consuming ACV may be beneficial in helping individuals with type 2 diabetes to regulate their blood glucose levels.
3. Assists Lower Blood Pressure
There is a scientific evidence that apple cider vinegar may aide lower blood pressure, which can help lessen the risk of heart disease.
Apple cider vinegar contains potassium known to help the body maintain optimal blood pressure by balancing the sodium levels.
It also has magnesium, which assists to calm blood vessels walls, and eventually lower blood pressure.
The standard amount for apple cider vinegar is two tablespoons diluted in water and taken before meals.
While many enjoy taking each amount in a full eight oz. glass of water, ACV is most beneficial as a digestive tonic when consumed in a more concentrated form.
The optimal effective dose suggested is two tablespoonful of ACV, three times a day.
Apple cider vinegar is frequently consumed as a healthy tonic, and combined with can be a beverage that aides to lower high blood pressure.
4. Improves Heart Health
Aside from lowering blood pressure, which reduces the risk of heart ailment, drinking apple cider vinegar can assist increase good cholesterol or HDL, according to a study conveyed in Medscape General Medicine.
Another research, printed in the Journal of Agricultural and Food Chemistry, confirmed these results, and researchers also revealed that apple cider vinegarcan help regulate triglycerides.
Apple cider vinegar is also thought to contain the chlorogenic acid, a powerful antioxidant that helps shield LDL cholesterol particles from oxidation, a main step in the development of heart disease.
Research has shown that apple cider vinegar helps with lowering cholesterol, which have been associated to greater risk of heart attacks. Studies also found that it protects against oxidation of LDL cholesterol and can decrease blood pressure.
5. Supports Healthy Liver Detoxification
In the course of maintaining to balance pH, apple cider vinegar works to assist detoxify the body.
Research has shown that taking apple cider vinegar helps detoxify the liver, and stimulates circulation.
Apple cider vinegar boasts a range of healing procedures for the blood and skin, helping to take away damaging environmental toxins that accumulate in the body, particularly in the liver.
It assists to flush it out and develop the natural blood filtration method while improving energy levels.
Apple cider vinegar can help in the body’s detoxification by breaking up mucus and cleaning the lymph nodes, which permits for better lymph circulation.
Healthy lymphatic system can eliminate toxins from cells and boost the immune system response.
Detoxification is the elimination of harmful environmental toxins that accumulate in the body, particularly in the liver. Apple cider vinegar cleanses the liver, boosting its natural blood filtration system and improving energy levels.
6. Removes Candida Overgrowth
As apple cider vinegar is rich in natural enzymes, drinking it can help remove candida in the body.
This naturally occurring yeast has been blamed for numerous different health conditions, such as headaches, poor memory, fatigue, sugar cravings, depression and yeast infections.
It can rapidly grow out of control when the body becomes very acidic from consuming so much processed foods or sugar, or when good bacteria is destroyed from antibiotic use.
Candida flourishes on those kinds of foods, which contains refined carbs such as cookies and pastries.
Some health specialists believe that a sugar obsession may even stem from candida overgrowth as the yeast requires those foods to survive.
Apple cider vinegar is fermented with a helpful yeast that acts as a probiotic for healthy bacteria, assisting good bacteria grow as you remove those dangerous foods that nourish detrimental yeasts.
Apple cider vinegar assists to fight off the yeast overgrowth by killing the yeast, making a die off reaction. Raw ACV creates an unfavorable environment for the naturally occurring yeast while aiding create a good surroundings for friendly gut.
7. Eases Digestive Diseases
Apple cider vinegar is very effective and beneficial when it comes to a range of digestive ailments as it fuels digestive juices that assist the body breakdown food.
Drinking apple cider vinegar can assist indigestion, gas, bloating, and even heartburn.
Health experts say that consuming just one teaspoon of apple cider vinegar with a glass of water will provide relief from heartburn fast.
Many believe that heartburn happens as a result of low stomach acid level, and apple cider vinegar helps get that level up.
Moreover, the healthy acids found in apple cider vinegar, including acetic, lactic, isobutryic and propionic acid helps better digestion by regulating the growth of unnecessary bacteria and yeast in the gut and throughout the body.
However, you should remember that while apple cider vinegar is effective for various digestive troubles, it will not bring relief when you have an ulcer.
Apple cider vinegar may be the key to assist your digestive disorders. This will also fight constipation since it stimulates digestive juices that aidthe body breakdown food.
8. Speeds Up Weight Loss
Adding two teaspoons of apple cider vinegar to 16 oz. of water and drinking it throughout the day may accelerate weight loss.
All kinds of vinegars have been taken to aid weight loss, since they aid make you feel full.
A study printed in Bioscience, Biotechnology, and Biochemistry journal revealed that participants who took apple cider vinegar for 12 weeks managed to attain significant reductions in body weight, waist circumference, abdominal fat, and triglycerides.
A study in Japan showed that obese participants who consumed apple cider vinegar every day for 12 consecutive weeks had lower waist circumference, a lower BMI and less visceral fat as compared to individuals who did not take apple cider vinegar.
ACV is one of the substances that aid the weight gain concern holistically as it makes a person eat less by creating a feeling of satiety. Results on various studies also show a link between ACV and a reduced probability of developing metabolic syndrome.
9. Sooths sore throat
If you have sore throats, but do not want to take cough syrup, then you may turn to apple cider vinegar.
Mix three teaspoons clover honey, a teaspoon apple cider vinegar, and a teaspoon cayenne pepper in warm water for a soothing solution.
Honey and apple cider vinegar have antibacterial properties, while the capsaicin in cayenne peppers assists alleviate pain.
The anti-bacterial properties of apple cider vinegar helpcombat the infection causing bacteria.
Moreover, the acidity present in apple cider vinegar decreases the tissue's, which stops the growth of the bacteria.
If the sore throat is a result of allergies, ACV packs an additional punch, since it breaks up sinus congestion.
The acetic acid content makes apple cider vinegar an effective solution for treating numerous medical disorders, including sore throat. The natural expectorant nature of apple cider vinegar thins and loosens the phlegm or mucus present in the throat.
10. Eliminates Foot Odor
Make foot deodorizer wipes by putting one cup of apple cider vinegar over towel or baby wipes.
Soak the towel or baby wipes overnight in the fridge, and then store in a zip-lock carrier to use as desired.
Another way to clear out bacteria and microorganisms that cause smelly feet is by adding one cup of ACV to a wash basin of warm water.
Now soak the feet in this mixture for about 20 minutes several of times per week.
The acids in the ACV will adjust the pH level of the skin, which combat bacteria that cause stinking feet.
It makes an acidic location that bacteria have a difficulty thriving in, decreasing the count and consequently the smell.
Apple cider vinegar’ acidity and antibacterial properties help kills bacteria as well as dries up extra moisture that make foot smelly.
Side Effects of Too Much Use of Apple Cider Vinegar
Apple cider vinegar is considered safe for many adults when consumed short-term for therapeutic purposes.
In some instances, consuming too much apple cider vinegar may not be effective and safe.
Consuming eight oz. of apple cider vinegar a day, long-term may lead to health problems including low potassium.
Direct application of ACV on the skin can result to skin irritation, rashes, and burning sensation.
In order to prevent this, blend it with warm water, juice, honey or a small dash of baking soda, especially if you have delicate skin.
Too much consumption of apple cider vinegar can also erode tooth enamel.
Aside from giving a yellowish shade to your tooth, it increases dental sensitivity too.
The acetic acid of apple cider vinegar can harm the enamel on the teeth, making them vulnerable to tooth decay.
Diluting the apple cider vinegar before consumption can help, but it is ideal to talk to a dentist before you drink apple cider vinegar.
As with any other form of alternative or complementary medicine, talk to your physician prior to consuming apple cider vinegar to cure a medical condition.