6 Proven Health Benefits of Celery Juice
Celery is possibly the most popular and even cliche diet food there is. How many times have celery sticks been used as a prop to depict a character’s desire to lose weight in TV shows and movies?
Alongside carrots, celery has been some of the most popular all-natural healthy snacks that will come into mind if you’ve ever considered turning to whole foods to ditch your snacking habit. As they’re low-calorie, they can help fill you up without upping your caloric intake. Its distinct taste and crunch are also very useful in satiating some junk food cravings.
This is why it’s not surprising that when the juicing trend swept the nation, celery was at the forefront of the health movement. Most juice recipes included celery to add a nice zing to the mix. It has managed to be a popular drink on its own as well, especially since it offers a wide range of benefits.
Why Celery Juice?
As most health enthusiasts will know, juicing is deemed as a better way to absorb the nutrients from fruits and vegetables. It won’t subject the whole foods to heat that can trigger a chemical reaction in its contents. This can let you enjoy nearly all the vitamins and minerals available in your ingredients.
By juicing celery stalks, you can get more out of this vegetable. By drinking a pure celery juice, you can enjoy higher concentrations of its nutrients. This can help boost your health in so many ways. Sure, you’ll need quite a lot of celery to get the job done, but since it’s a very affordable veggie, this shouldn’t really be a big problem.
Of course, a celery juice doesn’t have to be all celery all the time. It can also be made with other ingredients but with celery as its main component. There are tons of various recipes available, so you have lots of options when it comes to whipping up a nutritious celery-based drink.
Why should you also give celery juices a shot? These benefits might just help convince you that celery is not just best with peanut butter, but it’s also an excellent beverage on its own.
1. Reduces Inflammation
Inflammations will tell you that something is wrong with your body. It’s your immune system’s response to anything untoward that happens in your system. It can be caused by an injury, infection, or any other kind of damage to your system.
While they’re good indicators that your body is capable of responding appropriately when the body takes a hit from just about anything, it’s still not something you should aim to experience. They can even escalate and cause serious chronic ailments like osteoporosis, asthma, arthritis, and gout in many instances. This is why aiming to reduce and avoid inflammation altogether is something you should try to do. Luckily, it’s easy to achieve that by eating right.
To help you fight inflammation, celery gives you high amounts of luteolin and polyacetylenes. Luteolin is a potent antioxidant that is capable of inhibiting certain enzymes that can trigger an inflammation. It’s effective against both acute and chronic inflammation, so it can help you out in various ways.
Polyacetylenes, on the other hand, is a phytonutrient that can help lower inflammatory prostaglandins in the body. It has been proven to inhibit acute inflammation in the bone. Combined with its vitamin K content, celery juice is easily supercharged to keep your bones healthy. This is why celery juice can be a good beverage for those with arthritis and osteoporosis.
2. Improves Cardiovascular Health and Lowers Blood Pressure
Celery has been used in folk medicine as an antihypertensive agent. Apparently, it has so many different nutrients that can benefit your cardiovascular system. This establishes the fact that celery is a health food. This also makes celery juice an excellent addition to your diet if you suffer from high blood pressure and high cholesterol.
At the top of its list is its high polyacetylene content. This phytonutrient gives you access to anti-aggregatory properties that can prevent red blood cells from clumping together all of the time.
Another nutrient called phthalide is also present in celery. This organic chemical helps stimulate the release of bile juices that can lower the LDL cholesterol levels in your blood. studies have shown that it also relaxes the muscles inside your blood vessels which then reduces high blood pressure.
Celery juice also has high levels of coumarins which is beneficial in reducing the cortisol levels in the body. The cortisol hormone is said to constrict blood vessels which can cause hypertension. It can also be the very reason why veins pop when you’re stressed. By reducing cortisol levels, you get to avoid all of these, ensuring better heart health.
3. Lowers Cancer Risks
With its ability to fight off inflammation, celery juice can also easily promise to lend you a hand in lowering your cancer risks. Luteolin is proven to make cancer cells more susceptible to treatment. The coumarins, phthalides, and polyacetylenes in this herb also help fight off cancer cells from forming.
Its apigenin content is also notable. Capable of inhibiting the proper functioning of COX-2, known as a tumor forming, apigenin can prevent COX-2 from working. This will lower your risks of forming malignant, cancerous tumors.
As celery is also loaded with antioxidants that are best known for keeping free radicals in check, it also helps prevent cancer cells from forming. This further establishes the celery juice as an anticancer beverage.
4. Cleanses and Detoxifies
Feeling bloated, constipated, sluggish, or just overall unhealthy from all of the greasy, cholesterol-laden foods you’ve been having, doing a detox cleanse with a celery juice is ideal. It can help release all the toxins your body has accumulated from your unhealthy diet. After which, you can then restart your digestion and even absorb nutrients better.
Celery juice is an ideal detox drink due to its fiber-rich composition. A cup of celery can actually fulfill up to 6% of your daily fiber requirement, so it can already get your digestive system on track with just a few glasses.
This amount of fiber can also help keep your bowel movement regular. It’s also a good diuretic, making it very useful in flushing out the toxins in your body.
5. Great for Your Skin
Another fantastic benefit of drinking celery juice is its great effects on your skin. Being 95% water, this herb is definitely hydrating. It will provide great moisture to your body, which can then be easily transmitted to your skin cells. This can result in a soft, supple, bright, and clear skin for starters.
As celery is also loaded with antioxidants, it can also do wonders for your skin. By keeping free radicals in check, it can help keep your skin clear and promote a healthy cell turnover.
The fact that celery also detoxifies the body also means great things for your skin. As your skin only reflects the state of your body, having a healthy body can also translate to a beautiful glowing skin.
However, some people might not react well with celery. As this herb also contains psoralens, it can cause sensitivity to UV light. It can cause a rash and hyper pigmentation if the juice touches your skin and exposed to sunlight.
6. Enhances Sleep
What tends to take the cake for celery juice is its ability to help you sleep better. As getting quality sleep can help improve your overall health, it should be one of your top priorities if you want to get in better shape. Celery juice can help because of its coumarins content.
As mentioned above, coumarins can help curb your cortisol levels. While cortisol triggers the feeling of tiredness that will ready you for bed, too much of it will also trigger your fight or flight instinct. This can then keep you up all night, so regulating your cortisol levels is a must. This can then help you relax better and ease to sleep.
Celery also has a good amount of magnesium and essential oils that are also useful in helping you relax. Magnesium also comes in handy in bringing down your cortisol levels, so it can help you unwind after a long day. It also helps relax your muscles which can then make you feel sleepy.
Drinking Celery Juice for Better Health
Many already tried and enjoyed great results from drinking fresh celery juice on a daily basis. You’ll find lots of blog posts that can testify to how great celery juice can be to one’s health. So, why not give it a try? If you have some issues with the flavor, you can always start out with a mix of a sweet fruit and some celery to get used to the taste. Once you already enjoy the fresh taste of this herb, you can then drink it on its own.
Low in calories but packed with antioxidants, fiber, and a whole lot of nutrients and minerals, celery juice can really be a great addition to any diet. Its health benefits are also worth the extra effort of hoarding all the celery stalks at the nearest supermarket. Add to these the refreshing taste celery juice has, and you got yourself a new favorite health drink that can do wonders for your body.